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Counseling

Our goal is to provide a safe and nonjudgmental space where students can explore challenges, build coping strategies, and foster personal growth.

ㆍ Individual Counseling
Just as you might visit a doctor when you are not feeling well, it can often be more effective to talk with a professional rather than struggle alone. With professional support, concerns can often be resolved more effectively and in a shorter time.
ㆍ What topics can I discuss in counseling?
Counseling provides a safe and supportive space to talk about a wide range of concerns, including everyday stress, interpersonal relationships, academic or career questions, and personal or emotional challenges. It is also an opportunity for self-understanding and personal growth.

ㆍ How does counseling work?
Individual counseling is typically scheduled once a week for 45–50 minutes and may continue for a set number of sessions, depending on your needs. Sessions are conducted by trained professionals, and all counseling conversations are kept strictly confidential in accordance with applicable laws and ethical guidelines.
ㆍ Additional Support
Students who may face barriers to accessing mental health treatment outside the university are encouraged to discuss available resources with their counselor. The Counseling Center can help connect students with appropriate support services.

Individual Counseling Process

* Brief Counseling Program: This program is suitable when the issues you wish to discuss are specific and not long-standing.

Individual Counseling topics

Personality	Curiosity about one’s personality, dissatisfaction with personality traits, conflicts or difficulties arising from personality issues.
Academics	Difficulty concentrating, excessive tension and anxiety before exams, and other study-related concerns.
Future Planning	Worries about the future, confusion about career values, assessment of career development level, etc.
Interpersonal Relationships	Issues with friends, family relationships, or conflicts with others.
Adjustment	School adjustment difficulties, addiction, alcohol dependence, etc.
Emotional Difficulties	Depression, anxiety, extreme mood swings, insomnia, obsessive thoughts or behaviors, etc.
Romantic Relationships and Sexuality	Concerns about romantic relationships or sexuality.